I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us

15 Jan 2018

Short on time for full week training split? Or simply want to change the intensity of your workouts.
Why not try out this all over body workout by using super sets.

Back squats
&
Leg press
4 sets 12-20 repetitions 

Dumbbell press
&
Chest fly/ Dumbbell fly
3-4 sets 12-2...

2 Jan 2018

Check In for Chicken 

This month we are challenging our Leodis Gym members in Leeds to check in every time your training down at Leodis this month whether it's via Facebok, Instagram or Twitter, or all of our social media sites for extra bonus points.

Whoever c...

20 Dec 2017

We boast some of the best personal trainers in Leeds here at Leodis Gym.

Trainers who are not only investing in their education to provide clients with the best information, advanced techniques in physique transformations and sports performance but also have been there...

11 Dec 2017

Leodis Gym announcement ....

Leodis Gym in Leeds will be undergoing a full refurb at the start of next year and transforming into an Official Hammer Strength Training Centre , bringing us in line with our other gym Ebor Fitness in York and other awesome gyms who have m...

5 Dec 2017

20 Day Gym Challenge Advent Calendar

This month's challenge is to complete as many kettlebell swings over the 20 days leading up to Christmas as you can and the person with the most swings in 20 days will win the gym challenge.

How to do the perfect Kettlebell Swing...

23 Nov 2017

There seems to be a new diet for everyday day of the year nowadays.
Here's 5 of the more commonly known and their pros and cons

1. The Whole 30 Program
This diet is to eat whole organic foods for 30 days, cutting out the foods such as sugars, grains, dairy, alcohol, etc...

7 Nov 2017

Bench Your Body Weight!!!

This month at Leodis Gym in Leeds we are challenging our members to bench their own body weight.

Rules:

*Weigh in for your exact weight (females bench half body weight)

*As many warm up sets as you like

*One set as many reps as possible

*Assistance...

For one night only we are swapping our protein shakes for jagerbombs and putting our party pants on!!!

We have arranged a Leodis Gym staff, members and friends Christmas night out on

Saturday 2nd December in Leeds so make sure you get the date in your diary and join the...

27 Oct 2017

Healthy Halloween

20 Oct 2017

End of season sale on selected items of Kong Wear, While stocks last.

Kong Wear has been established since 2014 and has grown a following of very loyal customers since. The company was taken over in 2017 by bodybuilding champions Stuart and Verity Garrington. Stuart , w...

Please reload

CONTACT US:

Leodis Gym,

107 Easy Rd,

Leeds,

LS9 8QS

Tel:0113 249 4090

Email:info@leodisgym.com

  • Facebook - White Circle
  • Instagram - White Circle
  • Google Places - White Circle

OPENING TIMES:

 

MONDAY TO FRIDAY

6AM - 1OPM

SATURDAY & SUNDAY

8AM - 4PM

We are open and staffed 7 days a week

364 days of the year only closing on Christmas Day