Facts on Eggs
Nobody has ever doubted that eggs are key in an athletes daily nutrition. It's widely agreed because of the variety of amino acids in eggs and they are natures most perfect protein source. The protein contained in eggs are almost 100% digestible and absorbed by the body.
To get the most out of your eggs is to eat a mixture of whites and whole eggs. As it is deemed that the yolks significantly higher your cholesterol, it is supposed to be advised that you lim
Here at Leodis Gym, we like giving back to our members, so each week we will be giving a shoutout to a member, who has either been working hard, competing or looks amazing. This week we are giving our shoutout to Jason Aiken - Here is what he had to say about the NABBA North East Championships: Some of my favourite shots from the NABBA North East championships. An unbelievable experience for me, I worked harder for this contest than I have for anything and it showed in the co
5 of the most Popular diets. Are they good or bad? The pros and cons.... There seems to be a new diet for everyday day of the year nowadays. Here's 5 of the more commonly known and their pros and cons. 1. The Whole30 Program This diet is to each whole organic foods for 30 days, cutting out the foods such as sugars, grains, dairy, alcohol, etc.. the so called fake foods.
Pros; You eat healthy, nutrient dense foods. Allows you to break habits and cravings.
Cons; It's a short
It sounds contradictory but certain dietary fats can actually help you lose body fat.
Fats and cholesterol are important for key hormones such as thyroid, oestrogen and testosterone.
It is also needed for absorbing certain vitamins and minerals too such as (A,D,E and K) each having their role.
Choosing the right fats.
Certain types of fats are more beneficial than others. High monounsaturated fats and polyunsaturated fatty acids reduce insulin resistance.
Omega 3's (poly