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3 MUST READ Tips To Get Boulder Shoulders
1. Lift Heavy and Focus on Strength Gains Many athletes over-complicate their training. One of, if not the best time-tested and proven strategies is to simply lift heavy on the most important exercises and focus on making small incremental improvements each workout. What this means is carefully tracking your workouts and focusing on improvement in each and every session. Shoulders are a stubborn muscle group, especially for naturally skinny people (ectomorphs), so it’s nece