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MAKING SURE YOU'RE 'HIITING' IT RIGHT!
The rules of HIIT are pretty simple: work really hard, rest, then work really hard again. If you’re taking a group fitness class or working out with a trainer, they’ll time your sets and rest periods and guide you as you go. But you absolutely don’t need a fancy gym, workout plan, or even any equipment at all—just find an activity that gets your heart rate up, and then apply the HIIT format to it. A good place to start for beginners is with a 1:2 ratio of work to rest. So bas