6 x Mr. Olympia's diet strategy for building lean muscle. For all you avid bodybuilders or bb fans, we have gone bread and butter old school plain and simple back to basics. Meal 1: 1 cup oats, 10 egg whites and a scoop of whey protein. Meal 2: Meal replacement shake Post workout shake (carb based) Meal 3: 2 chicken breasts, potatoes or rice and green vegetables Meal 4: Meal replacement shake Meal 5: 12oz fillet steak, potatoes or rice and green vegetables Meal

This is Nathan Woodley one of my online clients and now good friend who I am extremely proud of with only one years progress from 21.12 stone to 14.9 I am Carl Stannard one of the personal trainers here at Leodis Gym in Leeds. Nathan decided after seeing last years holiday pictures that he had to make a change and came to me for help. With weekly check ins and a manageable food plan these are the results. After years struggling with weight and eating Nathan has changed his li

This Months Leodis Gym Challenge is the 1 Rep Max Deadlift. We want to know who has the biggest deadlift at Leodis Gym in Leeds, so fire those legs up and get involved. RULES As many warm up sets as you want Straps, Chalks or Bare hand grip all ok No dropping from the top Must be a clean lift (No Hitching) One attempt per person – No repeat lifts Sumo or Regular stance (Your preference) Member of staff must be present to verify Our overall winner will receive a 5kg lean fresh