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Dorian Yates Daily Meal Plan
6 x Mr. Olympia's diet strategy for building lean muscle. For all you avid bodybuilders or bb fans, we have gone bread and butter old school plain and simple back to basics. Meal 1: 1 cup oats, 10 egg whites and a scoop of whey protein. Meal 2: Meal replacement shake Post workout shake (carb based) Meal 3: 2 chicken breasts, potatoes or rice and green vegetables Meal 4: Meal replacement shake Meal 5: 12oz fillet steak, potatoes or rice and green vegetables Meal