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Happy HallowLEAN
Healthy Halloween
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Kong Wear available at Leodis Gym
End of season sale on selected items of Kong Wear, While stocks last. Kong Wear has been established since 2014 and has grown a following...
Vitamin Packed foods B2 & B3
Riboflavin (B2) and Niacin (B3) are crucial in optimal energy production here are some of the facts and foods to find them. Riboflavin....
Box Squatting to improve your standard squat.
The Barbell squat is the premier leg exercise. It is perfect for building big strong legs. You squat down and stand back up. Simple. Best...
October Leodis Gym Monthly Challenge
This month not only are we testing your lower body to see how long you can hold a deep wall squat for, but we are throwing in a 10kg...
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