There seems to be a new diet for everyday day of the year nowadays. Here's 5 of the more commonly known and their pros and cons 1. The...

Bench Your Body Weight!!! This month at Leodis Gym in Leeds we are challenging our members to bench their own body weight. Rules: *Weigh...

For one night only we are swapping our protein shakes for jagerbombs and putting our party pants on!!! We have arranged a Leodis Gym...