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Full Body SUPER SET Workout
Short on time for full week training split? Or simply want to change the intensity of your workouts. Why not try out this all over body workout by using super sets. Back squats & Leg press 4 sets 12-20 repetitions Dumbbell press & Chest fly/ Dumbbell fly 3-4 sets 12-20 repetitions Deadlifts & Pull ups/ Lat pull down 4 sets 12-20 repetitions Upright row & Side Lateral raises 3-4 sets 12-20 repetitions Barbell curls & Overhead extensions 3 sets 12