This month we are challenging our Leodis Gym members in Leeds to check in every time your training down at Leodis this month whether it's via Facebok, Instagram or Twitter, or all of our social media sites for extra bonus points.
The Barbell squat is the premier leg exercise. It is perfect for building big strong legs. You squat down and stand back up. Simple. Best way to train legs period.
But on the other hand many squatting records have been set from box squatting stance.