30 DAY CHALLENGE
I'm busy working on my blog posts. Watch this space!
11 Dec 2017
Leodis Gym announcement ....
Leodis Gym in Leeds will be undergoing a full refurb at the start of next year and transforming into an Official Hammer Strength Training Centre , bringing us in line with our other gym Ebor Fitness in York and other awesome gyms who have m...
2 Nov 2017
For one night only we are swapping our protein shakes for jagerbombs and putting our party pants on!!!
We have arranged a Leodis Gym staff, members and friends Christmas night out on
Saturday 2nd December in Leeds so make sure you get the date in your diary and join the...
27 Oct 2017
1 Oct 2017
This month not only are we testing your lower body to see how long you can hold a deep wall squat for, but we are throwing in a 10kg static front raise to hold as well to fire those shoulders off.
Who is not only physically strong but mentally strong enough at Leodis Gy...
1 Sep 2017
This Months Leodis Gym Challenge is the 1 Rep Max Deadlift.
We want to know who has the biggest deadlift at Leodis Gym in Leeds, so fire those legs up and get involved.
As many warm up sets as you want
Straps, Chalks or Bare hand grip all ok