30 DAY CHALLENGE
I'm busy working on my blog posts. Watch this space!
28 Jul 2017
1. Lift Heavy and Focus on Strength Gains
Many athletes over-complicate their training. One of, if not the best time-tested and proven strategies is to simply lift heavy on the most important exercises and focus on making small incremental improvements each work...
20 Jul 2017
This variety of exercises will target your entire core and leave you in a pile of sweat. Play your favorite pump up music to keep up your tempo and make time fly.
If you’re interested in shredding your abs and developing a strong core, this non-stop workout is the one...