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28 Jul 2017

  1. 1. Lift Heavy and Focus on Strength Gains

Many athletes over-complicate their training. One of, if not the best time-tested and proven strategies is to simply lift heavy on the most important exercises and focus on making small incremental improvements each work...

20 Jul 2017

This variety of exercises will target your entire core and leave you in a pile of sweat. Play your favorite pump up music to keep up your tempo and make time fly. 

If you’re interested in shredding your abs and developing a strong core, this non-stop workout is the one...

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CONTACT US:

Leodis Gym,

107 Easy Rd,

Leeds,

LS9 8QS

Tel:0113 249 4090

Email:info@leodisgym.com

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OPENING TIMES:

 

MONDAY TO FRIDAY

6AM - 1OPM

SATURDAY & SUNDAY

8AM - 4PM

We are open and staffed 7 days a week

364 days of the year only closing on Christmas Day