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22 Sep 2017

6 x Mr. Olympia's diet strategy for building lean muscle.

For all you avid bodybuilders or bb fans, we have gone bread and butter old school plain and simple back to basics.


Meal 1: 1 cup oats, 10 egg whites and a scoop of whey protein.

Meal 2: Meal replacement shake

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13 Sep 2017

This is Nathan Woodley one of my online clients and now good friend who I am extremely proud of with only one years progress from 21.12 stone to 14.9

I am Carl Stannard one of the personal trainers here at Leodis Gym in Leeds.

Nathan decided after seeing last years...

This Months Leodis Gym Challenge is the 1 Rep Max Deadlift.

We want to know who has the biggest deadlift at Leodis Gym in Leeds, so fire those legs up and get involved.

RULES

  • As many warm up sets as you want

  • Straps, Chalks or Bare hand grip all ok

  • No droppin...

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CONTACT US:

Leodis Gym,

107 Easy Rd,

Leeds,

LS9 8QS

Tel:0113 249 4090

Email:info@leodisgym.com

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OPENING TIMES:

 

MONDAY TO FRIDAY

6AM - 1OPM

SATURDAY & SUNDAY

8AM - 4PM

We are open and staffed 7 days a week

364 days of the year only closing on Christmas Day