30 DAY CHALLENGE
I'm busy working on my blog posts. Watch this space!
22 Sep 2017
6 x Mr. Olympia's diet strategy for building lean muscle.
For all you avid bodybuilders or bb fans, we have gone bread and butter old school plain and simple back to basics.
Meal 1: 1 cup oats, 10 egg whites and a scoop of whey protein.
Meal 2: Meal replacement shake
13 Sep 2017
This is Nathan Woodley one of my online clients and now good friend who I am extremely proud of with only one years progress from 21.12 stone to 14.9
I am Carl Stannard one of the personal trainers here at Leodis Gym in Leeds.
Nathan decided after seeing last years...
1 Sep 2017
This Months Leodis Gym Challenge is the 1 Rep Max Deadlift.
We want to know who has the biggest deadlift at Leodis Gym in Leeds, so fire those legs up and get involved.
As many warm up sets as you want
Straps, Chalks or Bare hand grip all ok