30 DAY CHALLENGE
I'm busy working on my blog posts. Watch this space!
23 Nov 2017
There seems to be a new diet for everyday day of the year nowadays.
Here's 5 of the more commonly known and their pros and cons
1. The Whole 30 Program
This diet is to eat whole organic foods for 30 days, cutting out the foods such as sugars, grains, dairy, alcohol, etc...
7 Nov 2017
Bench Your Body Weight!!!
This month at Leodis Gym in Leeds we are challenging our members to bench their own body weight.
*Weigh in for your exact weight (females bench half body weight)
*As many warm up sets as you like
*One set as many reps as possible
2 Nov 2017
For one night only we are swapping our protein shakes for jagerbombs and putting our party pants on!!!
We have arranged a Leodis Gym staff, members and friends Christmas night out on
Saturday 2nd December in Leeds so make sure you get the date in your diary and join the...