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23 Nov 2017

There seems to be a new diet for everyday day of the year nowadays.
Here's 5 of the more commonly known and their pros and cons

1. The Whole 30 Program
This diet is to eat whole organic foods for 30 days, cutting out the foods such as sugars, grains, dairy, alcohol, etc...

7 Nov 2017

Bench Your Body Weight!!!

This month at Leodis Gym in Leeds we are challenging our members to bench their own body weight.

Rules:

*Weigh in for your exact weight (females bench half body weight)

*As many warm up sets as you like

*One set as many reps as possible

*Assistance...

For one night only we are swapping our protein shakes for jagerbombs and putting our party pants on!!!

We have arranged a Leodis Gym staff, members and friends Christmas night out on

Saturday 2nd December in Leeds so make sure you get the date in your diary and join the...

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CONTACT US:

Leodis Gym,

107 Easy Rd,

Leeds,

LS9 8QS

Tel:0113 249 4090

Email:info@leodisgym.com

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OPENING TIMES:

 

MONDAY TO FRIDAY

6AM - 1OPM

SATURDAY & SUNDAY

8AM - 4PM

We are open and staffed 7 days a week

364 days of the year only closing on Christmas Day