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15 Jan 2018

Short on time for full week training split? Or simply want to change the intensity of your workouts.
Why not try out this all over body workout by using super sets.

Back squats
&
Leg press
4 sets 12-20 repetitions 

Dumbbell press
&
Chest fly/ Dumbbell fly
3-4 sets 12-2...

2 Jan 2018

Check In for Chicken 

This month we are challenging our Leodis Gym members in Leeds to check in every time your training down at Leodis this month whether it's via Facebok, Instagram or Twitter, or all of our social media sites for extra bonus points.

Whoever c...

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CONTACT US:

Leodis Gym,

107 Easy Rd,

Leeds,

LS9 8QS

Tel:0113 249 4090

Email:info@leodisgym.com

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OPENING TIMES:

 

MONDAY TO FRIDAY

6AM - 1OPM

SATURDAY & SUNDAY

8AM - 4PM

We are open and staffed 7 days a week

364 days of the year only closing on Christmas Day