30 DAY CHALLENGE
I'm busy working on my blog posts. Watch this space!
15 Jan 2018
Short on time for full week training split? Or simply want to change the intensity of your workouts.
Why not try out this all over body workout by using super sets.
4 sets 12-20 repetitions
Chest fly/ Dumbbell fly
3-4 sets 12-2...
2 Jan 2018
Check In for Chicken
This month we are challenging our Leodis Gym members in Leeds to check in every time your training down at Leodis this month whether it's via Facebok, Instagram or Twitter, or all of our social media sites for extra bonus points.