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13 Oct 2017

Riboflavin (B2) and Niacin (B3) are crucial in optimal energy production here are some of the facts and foods to find them.

Without B2 our bodies would not be able to correctly release energy from carbohydrates. 
Foods containing vitamin B2.
* Milk
* Almon...

5 Oct 2017

The Barbell squat is the premier leg exercise. It is perfect for building big strong legs. You squat down and stand back up. Simple. Best way to train legs period.
But on the other hand many squatting records have been set from box squatting stance. 
So why?

Box squat...

This month not only are we testing your lower body to see how long you can hold a deep wall squat for, but we are throwing in a 10kg static front raise to hold as well to fire those shoulders off.

Who is not only physically strong but mentally strong enough at Leodis Gy...

22 Sep 2017

6 x Mr. Olympia's diet strategy for building lean muscle.

For all you avid bodybuilders or bb fans, we have gone bread and butter old school plain and simple back to basics.

Meal 1: 1 cup oats, 10 egg whites and a scoop of whey protein.

Meal 2: Meal replacement shake


13 Sep 2017

This is Nathan Woodley one of my online clients and now good friend who I am extremely proud of with only one years progress from 21.12 stone to 14.9

I am Carl Stannard one of the personal trainers here at Leodis Gym in Leeds.

Nathan decided after seeing last years...

This Months Leodis Gym Challenge is the 1 Rep Max Deadlift.

We want to know who has the biggest deadlift at Leodis Gym in Leeds, so fire those legs up and get involved.


  • As many warm up sets as you want

  • Straps, Chalks or Bare hand grip all ok

  • No droppin...

8 Aug 2017

The rules of HIIT are pretty simple: work really hard, rest, then work really hard again. If you’re taking a group fitness class or working out with a trainer, they’ll time your sets and rest periods and guide you as you go. But you absolutely don’t need a fancy gym, w...

28 Jul 2017

  1. 1. Lift Heavy and Focus on Strength Gains

Many athletes over-complicate their training. One of, if not the best time-tested and proven strategies is to simply lift heavy on the most important exercises and focus on making small incremental improvements each work...

20 Jul 2017

This variety of exercises will target your entire core and leave you in a pile of sweat. Play your favorite pump up music to keep up your tempo and make time fly. 

If you’re interested in shredding your abs and developing a strong core, this non-stop workout is the one...

30 Jun 2017

Facts on Eggs

Nobody has ever doubted that eggs are key in an athletes daily nutrition.

It's widely agreed because of the variety of amino acids in eggs and they are natures most perfect protein source.

The protein contained in eggs are almost 100% digestible and absor...

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Leodis Gym,

107 Easy Rd,



Tel:0113 249 4090





6AM - 1OPM


6AM - 6PM

We are open and staffed 7 days a week

364 days of the year only closing on Christmas Day

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