Vitamin Packed foods B2 & B3Riboflavin (B2) and Niacin (B3) are crucial in optimal energy production here are some of the facts and foods to find them. Riboflavin....
Box Squatting to improve your standard squat.The Barbell squat is the premier leg exercise. It is perfect for building big strong legs. You squat down and stand back up. Simple. Best...
October Leodis Gym Monthly ChallengeThis month not only are we testing your lower body to see how long you can hold a deep wall squat for, but we are throwing in a 10kg...
Dorian Yates Daily Meal Plan6 x Mr. Olympia's diet strategy for building lean muscle. For all you avid bodybuilders or bb fans, we have gone bread and butter old...
Over 6 Stone Weight LossThis is Nathan Woodley one of my online clients and now good friend who I am extremely proud of with only one years progress from 21.12...
September Leodis Gym ChallengeThis Months Leodis Gym Challenge is the 1 Rep Max Deadlift. We want to know who has the biggest deadlift at Leodis Gym in Leeds, so fire...