30 DAY CHALLENGE
September 1, 2017
This Months Leodis Gym Challenge is the 1 Rep Max Deadlift.
We want to know who has the biggest deadlift at Leodis Gym in Leeds, so fire those legs up and get involved.
As many warm up sets as you want
Straps, Chalks or Bare hand grip all ok
No dropping from the top
Must be a clean lift (No Hitching)
One attempt per person – No repeat lifts
Sumo or Regular stance (Your preference)
Member of staff must be present to verify
Our overall winner will receive a 5kg lean fresh meat pack kindly donated by Malcolm Michaels Quality Butchers Ltd who are based in Leeds City Centre Market.
Congratulations to our August challenge winner Sam Hewitt who held a plank for 7 minutes & 20 seconds with the longest time.
STUART WINS MR UNIVERSE
March 2, 2017
Full Body SUPER SET Workout
January 15, 2018
January 2018 Leodis Gym Challenge
January 2, 2018
Christmas Offers on Personal Training at Leodis Gym
December 20, 2017
Exciting announcement for Leodis Gym members
December 11, 2017
December Leodis Gym Challenge
December 5, 2017
5 of the most Popular diets. Are they good or bad? The pros and cons....
November 23, 2017
November Leodis Gym Challenge
November 7, 2017
Leodis Gym Christmas Night Out
November 2, 2017
October 27, 2017
Kong Wear available at Leodis Gym
October 20, 2017
January 2018 (2)
December 2017 (3)
November 2017 (3)
October 2017 (5)
September 2017 (3)
August 2017 (1)
July 2017 (2)
June 2017 (4)
March 2017 (1)
I'm busy working on my blog posts. Watch this space!