6 x Mr. Olympia's diet strategy for building lean muscle.
For all you avid bodybuilders or bb fans, we have gone bread and butter old school plain and simple back to basics.
Meal 1: 1 cup oats, 10 egg whites and a scoop of whey protein.
Meal 2: Meal replacement shake
Post workout shake (carb based)
Meal 3: 2 chicken breasts, potatoes or rice and green vegetables
Meal 4: Meal replacement shake
Meal 5: 12oz fillet steak, potatoes or rice and green vegetables
Meal 6: 1/2 cup of oats, 6 egg whites and 1/2 scoop whey protein
This is based around eating in 2 hour intervals, planned around training mid to late morning.
As you can see this is basic but effective.
Nothing fancy just the necessities.
Obviously Yates body weight and muscular sizes differs from your average joe.. so if you do want to use this layout then the portion sizes should be amended to you specifically.