October Leodis Gym Monthly Challenge

October 1, 2017

This month not only are we testing your lower body to see how long you can hold a deep wall squat for, but we are throwing in a 10kg static front raise to hold as well to fire those shoulders off.

Who is not only physically strong but mentally strong enough at Leodis Gym to take on this challenge and go the distance?

 

 

RULES:

*Stand and lean your back against the wall with your feet in front of you, shoulder distance apart.

*Squat down on the wall so your back is straight and your knees are at 90 degree angles directly over your feet.

**Hold a 10kg plate in front of you at shoulder height

*Once you are in this position your timer will start

*You must remain still, as soon as you move and come out of this position the timer will stop

*Longest hold wins

*Member of staff must be present to verify

 

 

Our overall winner will receive goods kindly donated for our monthly challenges by

Malcolm Michaels Quality Butcher Ltd who are based in Leeds City Centre Market.

 

Congratulations to our September gym challenge winner John Bosworth who deadlfted 262kg for a 1-Rep-Max, Awesome lift John. Your 5kg lean fresh meat pack will be with you this week. 

 

Good Luck

#TeamLeodis

Share on Facebook
Share on Twitter
Please reload

Featured Posts

STUART WINS MR UNIVERSE

March 2, 2017

1/1
Please reload

Recent Posts

October 27, 2017

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CONTACT US:

Leodis Gym,

107 Easy Rd,

Leeds,

LS9 8QS

Tel:0113 249 4090

Email:info@leodisgym.com

OPENING TIMES:

 

MONDAY TO FRIDAY

6AM - 1OPM

SATURDAY & SUNDAY

6AM - 6PM

We are open and staffed 7 days a week

364 days of the year only closing on Christmas Day

  • Facebook - White Circle
  • Instagram - White Circle
  • Google Places - White Circle