top of page

November Leodis Gym Challenge

Bench Your Body Weight!!!

This month at Leodis Gym in Leeds we are challenging our members to bench their own body weight.

Rules:

*Weigh in for your exact weight (females bench half body weight)

*As many warm up sets as you like

*One set as many reps as possible

*Assistance if you get stuck

*No constant spotter

*Any assisted reps DO NOT count

*Bar must touch chest every rep

*Staff member present to verify

*Can only enter competition once

*Most reps wins, winner announced at the end of the month

Are you up for the challenge?

Our overall winner will receive a 5kg lean meat pack kindly donated by Malcolm Michaels Quality Butchers Ltd who are based in Leeds City Centre Market.

Give their Facebook page a like to keep updated on the latest deals

Congratulations on our October Gym Challenge winner Craig Topley who held a 10kg plate whilst in a wall squat for 1 minute and 40 seconds and took first place with the longest time.

Absolutely fantastic time Craig Well Done.

Good Luck this month guys


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page