November Leodis Gym Challenge

November 7, 2017

 Bench Your Body Weight!!!

This month at Leodis Gym in Leeds we are challenging our members to bench their own body weight.

 

Rules:

*Weigh in for your exact weight (females bench half body weight)

*As many warm up sets as you like

*One set as many reps as possible

*Assistance if you get stuck

*No constant spotter

*Any assisted reps DO NOT count

*Bar must touch chest every rep

*Staff member present to verify  

*Can only enter competition once

*Most reps wins, winner announced at the end of the month

 

Are you up for the challenge?

 

Our overall winner will receive a 5kg lean meat pack kindly donated by Malcolm Michaels Quality Butchers Ltd who are based in Leeds City Centre Market.

Give their Facebook page a like to keep updated on the latest deals

https://www.facebook.com/malcolmmichaelsleeds/

 

Congratulations on our October Gym Challenge winner Craig Topley who held a 10kg plate whilst in a wall squat for 1 minute and 40 seconds and took first place with the longest time.

Absolutely fantastic time Craig Well Done.

 

Good Luck this month guys

#TeamLeodis

#LeodisGymChallenge 

 

 

 

 

 

 

 

 

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