Full Body SUPER SET Workout

January 15, 2018

Short on time for full week training split? Or simply want to change the intensity of your workouts.
Why not try out this all over body workout by using super sets.

Back squats
&
Leg press
4 sets 12-20 repetitions 

Dumbbell press
&
Chest fly/ Dumbbell fly
3-4 sets 12-20 repetitions 

Deadlifts
&
Pull ups/ Lat pull down
4 sets 12-20 repetitions 

Upright row 
&
Side Lateral raises 
3-4 sets 12-20 repetitions 

Barbell curls
&
Overhead extensions 
3 sets 12-20 repetitions 

Done...

Share on Facebook
Share on Twitter
Please reload

Featured Posts

STUART WINS MR UNIVERSE

March 2, 2017

1/1
Please reload

Recent Posts

October 27, 2017

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square