Riboflavin (B2) and Niacin (B3) are crucial in optimal energy production here are some of the facts and foods to find them.
Riboflavin. Without B2 our bodies would not be able to correctly release energy from carbohydrates. Foods containing vitamin B2. * Milk * Almonds * Eggs
Niacin. Vitamin B3, niacin is used by the human body to make NAD & NADP. These are molecules that enzymes need in order to correctly break down carbohydrates, fats and protein to create energy. Foods containing B3. * Chicken Breast * Canned tuna * Salmon * Anchovies * Peanuts * Sunflower seeds
So to ensure your body has the ability to help process your food more effectively then make sure you are adding these necessary vitamins to your daily intake.