November Leodis Gym Challenge
Bench Your Body Weight!!!
This month at Leodis Gym in Leeds we are challenging our members to bench their own body weight.
Rules:
*Weigh in for your exact weight (females bench half body weight)
*As many warm up sets as you like
*One set as many reps as possible
*Assistance if you get stuck
*No constant spotter
*Any assisted reps DO NOT count
*Bar must touch chest every rep
*Staff member present to verify
*Can only enter competition once
*Most reps wins, winner announced at the end of the month
Are you up for the challenge?
Our overall winner will receive a 5kg lean meat pack kindly donated by Malcolm Michaels Quality Butchers Ltd who are based in Leeds City Centre Market.
Give their Facebook page a like to keep updated on the latest deals
Congratulations on our October Gym Challenge winner Craig Topley who held a 10kg plate whilst in a wall squat for 1 minute and 40 seconds and took first place with the longest time.
Absolutely fantastic time Craig Well Done.
Good Luck this month guys
