Full Body SUPER SET Workout

Short on time for full week training split? Or simply want to change the intensity of your workouts. Why not try out this all over body workout by using super sets.

Back squats & Leg press 4 sets 12-20 repetitions Dumbbell press & Chest fly/ Dumbbell fly 3-4 sets 12-20 repetitions Deadlifts & Pull ups/ Lat pull down 4 sets 12-20 repetitions Upright row & Side Lateral raises 3-4 sets 12-20 repetitions Barbell curls & Overhead extensions 3 sets 12-20 repetitions Done...


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CONTACT US:

Leodis Gym,

107 Easy Rd,

Leeds,

LS9 8QS

Tel:0113 249 4090

Email:info@leodisgym.com

OPENING TIMES:

 

MONDAY TO FRIDAY

6AM - 1OPM

SATURDAY & SUNDAY

6AM - 6PM

We are open and staffed 7 days a week

364 days of the year only closing on Christmas Day

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